Jacek Artemiuk 8x400m/1:15r row
3,200m
Meters
12:54.7
Time
2:01.0
Pace
208
Calories
171
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 22:54.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 136 |
June 19, 2021 09:04:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,200m | 2:01.0 | 197 | 979 | 31 | 171 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 31 | 157 |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 31 | 167 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 31 | 171 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 31 | 171 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 31 | 174 |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 32 | 177 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 32 | 176 |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 31 | 176 |
| r1,470m |
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Workout Graph
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2k PREP. W11/12 (Red)
Rest 1:15
Rate: Open
Pace notes:
start 2k Pb minus 2sec. if possible get faster