Jacek Artemiuk 8x400m/1:15r row
3,200m
Meters
14:24.7
Time
2:15.1
Pace
188
Calories
144
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:24.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 133 |
July 18, 2021 18:20:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,200m | 2:15.1 | 142 | 788 | 28 | 144 |
| 2:10.6 | 400m | 2:43.2 | 80 | 576 | 25 | 111 |
| 2:02.4 | 400m | 2:33.0 | 98 | 636 | 26 | 121 |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 28 | 133 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 29 | 146 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 30 | 159 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 31 | 174 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 29 | 169 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 28 | 163 |
| r1,455m |
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Workout Graph
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2k PREP. W11/12 (Red)
Rest 1:15
Rate: Open
Pace notes:
start 2k Pb minus 2sec. if possible get faster