Jacek Artemiuk v1000m/r...7 row
8,000m
Meters
40:20.6
Time
2:31.2
Pace
435
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:20.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
February 05, 2023 14:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 8,000m | 2:31.2 | 101 | 647 | 28 | 148 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 27 | 131 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 28 | 143 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 162 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 28 | 145 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 168 |
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 28 | 157 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1