Jacek Artemiuk v1000m/r...7 row
7,000m
Meters
35:17.8
Time
2:31.2
Pace
381
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:17.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 0 |
February 06, 2023 18:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.8 | 7,000m | 2:31.2 | 101 | 647 | 27 | 134 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 26 | 120 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | 137 |
| 8:45.6 | 1,750m | 2:30.1 | 103 | 655 | 28 | 134 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 31 | 150 |
| 8:44.3 | 1,750m | 2:29.8 | 104 | 658 | 28 | 144 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 150 |
| 10:01.2 | 1,900m | 2:38.2 | 88 | 604 | 24 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2