Jacek Artemiuk v1000m/r...7 row
7,000m
Meters
35:18.4
Time
2:31.3
Pace
380
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:18.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 0 |
February 08, 2023 18:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 7,000m | 2:31.3 | 101 | 647 | 22 | 134 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 23 | 120 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 138 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 20 | 127 |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 24 | 147 |
| 6:31.1 | 1,250m | 2:36.4 | 91 | 614 | 22 | 135 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 26 | 153 |
| 6:28.0 | 1,250m | 2:35.2 | 94 | 622 | 22 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3