Jacek Artemiuk v1000m/r...14 row
11,000
Meters
55:38.4
Time
2:31.7
Pace
596
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:38.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
February 12, 2023 18:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.4 | 11,000 | 2:31.7 | 100 | 642 | 22 | 133 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 598 | 20 | 55 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 651 | 21 | 135 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 24 | 130 |
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 24 | 152 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | 161 |
| 14:34.1 | 2,750 | 2:38.9 | 87 | 593 | 22 | 138 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 23 | 146 |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 24 | 157 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 164 |
| 14:29.2 | 2,750 | 2:38.0 | 89 | 600 | 22 | 138 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 23 | 151 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 160 |
| 1:04.7 | 250 | 2:09.4 | 162 | 778 | 24 | 167 |
| 6:14.9 | 1,250 | 2:29.9 | 104 | 662 | 22 | 149 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4