Jacek Artemiuk v1000m/r...10 row
10,000m
Meters
50:27.7
Time
2:31.3
Pace
543
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:27.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 0 |
February 13, 2023 18:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.7 | 10,000m | 2:31.3 | 101 | 647 | 22 | 130 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 20 | 121 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 22 | 126 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | 138 |
| 9:08.0 | 1,800m | 2:32.2 | 99 | 641 | 22 | 130 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 | 143 |
| 9:06.4 | 1,800m | 2:31.7 | 100 | 644 | 22 | 135 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 31 | 146 |
| 9:06.5 | 1,800m | 2:31.8 | 100 | 644 | 22 | 134 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 33 | 149 |
| 9:25.2 | 1,800m | 2:37.0 | 90 | 611 | 22 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5