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Jacek Artemiuk v1000m/r...11 row

11,000

Meters

54:38.4

Time

2:29.0

Pace

604

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time54:38.4
Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count1215
Drag Factor0

February 18, 2023 11:47:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:38.4 11,000 2:29.0 106 664 22 152
5:17.3 1,000 2:38.6 88 601 21 128
5:04.5 1,000 2:32.2 99 641 22 140
2:23.2 500 2:23.2 119 710 24 153
2:12.8 500 2:12.8 149 814 26 166
10:03.9 2,000 2:30.9 102 650 22 152
2:21.3 500 2:21.3 124 726 24 163
2:12.7 500 2:12.7 150 815 26 172
10:07.7 2,000 2:31.9 100 643 22 156
2:20.3 500 2:20.3 127 736 24 165
2:13.8 500 2:13.8 146 802 28 174
10:20.9 2,000 2:35.2 94 622 20 156

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Workout Graph

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