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Jacek Artemiuk v1000m/r...14 row

17,000m

Meters

1:23:46.6

Time

2:27.8

Pace

938

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:23:46.6
Average Watts108
Calories Per Hour672
Stroke Rate23
Stroke Count1924
Drag Factor0

February 19, 2023 13:26:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:46.6 17,000m 2:27.8 108 672 23 146
5:13.1 1,000m 2:36.5 91 613 20 129
5:03.2 1,000m 2:31.6 100 645 22 135
0:22.7 100m 1:53.5 239 1123 32 149
9:35.7 1,900m 2:31.5 101 646 21 141
0:22.9 100m 1:54.5 233 1102 31 149
9:33.3 1,900m 2:30.8 102 650 22 140
0:23.0 100m 1:55.0 230 1092 31 150
9:35.7 1,900m 2:31.5 101 646 22 146
4:11.1 1,000m 2:05.5 177 908 31 173
10:13.4 2,000m 2:33.3 97 634 22 144
4:13.8 1,000m 2:06.9 171 889 30 172
10:11.2 2,000m 2:32.8 98 637 21 146
4:16.1 1,000m 2:08.0 167 873 29 174
10:31.4 2,000m 2:37.8 89 606 22 147
r0m

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