v500m/r...16 row on February 21, 2023

Jacek Artemiuk v500m/r...16 row

15,000m

Meters

1:14:54.7

Time

2:29.8

Pace

820

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:54.7	15,000m	2:29.8	104	658	22	137
2:38.8	500m	2:38.8	87	600	20	108
2:37.9	500m	2:37.9	89	605	21	115
2:31.5	500m	2:31.5	101	646	20	126
2:31.8	500m	2:31.8	100	644	21	124
1:00.6	250m	2:01.2	197	976	31	147
10:06.3	2,000m	2:31.5	101	645	22	132
2:06.3	500m	2:06.3	174	897	29	160
10:08.0	2,000m	2:32.0	100	643	21	136
1:01.0	250m	2:02.0	193	963	31	158
10:08.4	2,000m	2:32.1	99	642	21	142
0:23.4	100m	1:57.0	219	1052	28	153
10:06.9	2,000m	2:31.7	100	644	21	141
1:00.4	250m	2:00.8	199	983	32	160
10:08.0	2,000m	2:32.0	100	643	21	144
0:22.9	100m	1:54.5	233	1102	31	154
8:02.5	1,550m	2:35.6	93	619	21	142
	r0m

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