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Jacek Artemiuk v1000m/r...22 row

14,000m

Meters

1:09:33.7

Time

2:29.0

Pace

768

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:09:33.7
Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count1506
Drag Factor0

February 25, 2023 11:26:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:33.7 14,000m 2:29.0 106 663 22 141
5:14.9 1,000m 2:37.4 90 608 20 123
5:03.7 1,000m 2:31.8 100 644 22 133
1:10.4 250m 2:20.8 125 731 23 140
1:10.4 250m 2:20.8 125 731 24 143
1:10.1 250m 2:20.2 127 737 27 145
1:10.2 250m 2:20.4 126 735 27 147
10:04.9 2,000m 2:31.2 101 648 20 139
1:10.3 250m 2:20.6 126 733 22 148
1:10.4 250m 2:20.8 125 731 24 150
1:10.0 250m 2:20.0 128 738 26 154
1:09.4 250m 2:18.8 131 750 28 153
10:03.2 2,000m 2:30.8 102 651 20 140
1:09.7 250m 2:19.4 129 744 22 148
1:09.7 250m 2:19.4 129 744 24 152
1:10.0 250m 2:20.0 128 738 27 152
1:09.8 250m 2:19.6 129 742 28 154
10:02.2 2,000m 2:30.5 103 653 20 143
1:09.8 250m 2:19.6 129 742 22 150
1:09.4 250m 2:18.8 131 750 24 153
1:08.8 250m 2:17.6 134 762 27 152
1:09.3 250m 2:18.6 131 752 28 154
10:27.1 2,000m 2:36.7 91 612 21 141
r0m

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Workout Graph

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