Jacek Artemiuk v5:00/r...9 row
5,152m
Meters
25:00.0
Time
2:25.5
Pace
287
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,152m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
February 26, 2023 08:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152m | 2:25.5 | 113 | 690 | 23 | 139 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 124 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 142 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 145 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 144 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 147 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 151 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 151 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 151 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1