Jacek Artemiuk v5:00/r...10 row
8,263m
Meters
40:00.0
Time
2:25.2
Pace
462
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 0 |
February 27, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,263m | 2:25.2 | 114 | 693 | 24 | 134 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 112 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 122 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 137 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 144 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 131 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 143 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 146 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 147 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 151 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 133 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2