Jacek Artemiuk v1000m/r...7 row
8,000m
Meters
40:18.1
Time
2:31.1
Pace
435
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:18.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 0 |
March 02, 2023 18:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,000m | 2:31.1 | 101 | 648 | 22 | 134 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 19 | 122 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 | 132 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 148 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 23 | 131 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 154 |
| 15:03.9 | 3,000m | 2:30.6 | 102 | 652 | 22 | 139 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1