Jacek Artemiuk v1000m/r...7 row
7,000m
Meters
34:51.8
Time
2:29.4
Pace
380
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:51.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 0 |
March 03, 2023 18:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 7,000m | 2:29.4 | 105 | 661 | 22 | 123 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 20 | 113 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 133 |
| 8:45.5 | 1,750m | 2:30.1 | 103 | 655 | 22 | 126 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 140 |
| 8:15.9 | 1,750m | 2:21.6 | 123 | 723 | 23 | 129 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 134 |
| 9:59.1 | 1,900m | 2:37.6 | 89 | 607 | 21 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2