Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
48:48.2
Time
2:26.4
Pace
556
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:48.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 112 |
March 05, 2023 09:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000m | 2:26.4 | 112 | 683 | 22 | 134 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 22 | 125 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | 146 |
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 22 | 135 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 153 |
| 8:26.5 | 1,750m | 2:24.7 | 115 | 697 | 24 | 136 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | 158 |
| 8:41.2 | 1,750m | 2:28.9 | 106 | 664 | 20 | 138 |
| 10:17.3 | 2,000m | 2:34.3 | 95 | 627 | 22 | 134 |
| r0m |
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Workout Graph
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10k + 3 interwały
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