Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
48:38.0
Time
2:25.9
Pace
557
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:38.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 111 |
March 08, 2023 19:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.0 | 10,000m | 2:25.9 | 113 | 687 | 22 | 136 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 22 | 126 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 146 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 22 | 135 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 154 |
| 8:23.7 | 1,750m | 2:23.9 | 117 | 704 | 24 | 140 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 155 |
| 8:39.6 | 1,750m | 2:28.4 | 107 | 668 | 20 | 139 |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 22 | 135 |
| r0m |
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Workout Graph
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10k + 3 interwały
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