Jacek Artemiuk 10000m row
10,000
Meters
50:30.1
Time
2:31.5
Pace
546
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 111 |
March 09, 2023 18:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.1 | 10,000 | 2:31.5 | 101 | 646 | 546 | 25 | 133 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 53 | 26 | 117 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 54 | 26 | 128 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 26 | 131 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 26 | 135 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 26 | 138 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 707 | 56 | 26 | 139 |
| 4:50.6 | 7,000 | 2:25.3 | 114 | 692 | 55 | 26 | 141 |
| 4:54.2 | 8,000 | 2:27.1 | 110 | 678 | 55 | 26 | 138 |
| 6:13.4 | 9,000 | 3:06.7 | 54 | 485 | 54 | 21 | 137 |
| 5:07.0 | 10,000 | 2:33.5 | 97 | 633 | 53 | 26 | 130 |
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