Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
50:08.8
Time
2:30.4
Pace
558
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:08.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
March 11, 2023 09:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.8 | 10,000m | 2:30.4 | 103 | 653 | 21 | 134 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 22 | 124 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 145 |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 22 | 133 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 152 |
| 9:58.9 | 1,750m | 2:51.1 | 70 | 540 | 20 | 141 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 154 |
| 8:38.7 | 1,750m | 2:28.2 | 108 | 670 | 20 | 137 |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 22 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k + 3 interwały
app.erg.zone