Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
50:44.4
Time
2:32.2
Pace
555
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:44.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 109 |
March 14, 2023 19:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.4 | 10,000m | 2:32.2 | 99 | 641 | 21 | 138 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 22 | 132 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 156 |
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 23 | 144 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 157 |
| 8:30.0 | 1,750m | 2:25.7 | 113 | 689 | 24 | 148 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 162 |
| 10:28.3 | 1,750m | 2:59.5 | 61 | 508 | 17 | 125 |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 22 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k + 3 interwały
app.erg.zone