Jacek Artemiuk 10000m row
10,000
Meters
50:28.2
Time
2:31.4
Pace
548
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
March 15, 2023 18:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.2 | 10,000 | 2:31.4 | 101 | 651 | 548 | 25 | 130 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 26 | 120 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 25 | 127 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 26 | 131 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 25 | 129 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 585 | 55 | 21 | 131 |
| 5:09.6 | 6,000 | 2:34.8 | 94 | 651 | 56 | 24 | 135 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 696 | 56 | 26 | 136 |
| 4:52.6 | 8,000 | 2:26.3 | 112 | 676 | 55 | 26 | 137 |
| 4:57.2 | 9,000 | 2:28.6 | 107 | 666 | 55 | 26 | 133 |
| 5:05.1 | 10,000 | 2:32.5 | 99 | 637 | 54 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k testowy
app.erg.zone