Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
48:36.4
Time
2:25.8
Pace
558
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:36.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
March 18, 2023 14:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.4 | 10,000m | 2:25.8 | 113 | 688 | 22 | 136 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 22 | 128 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 154 |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 22 | 135 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 158 |
| 8:27.5 | 1,750m | 2:25.0 | 115 | 695 | 24 | 142 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 160 |
| 8:39.5 | 1,750m | 2:28.4 | 107 | 668 | 20 | 139 |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 22 | 131 |
| r0m |
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Workout Graph
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10k + 3 interwały
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