Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
48:04.8
Time
2:24.2
Pace
568
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:04.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
March 22, 2023 18:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.8 | 10,000m | 2:24.2 | 117 | 701 | 22 | 141 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 22 | 134 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 167 |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 22 | 140 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | 169 |
| 8:25.1 | 1,750m | 2:24.3 | 116 | 700 | 24 | 142 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 168 |
| 8:38.1 | 1,750m | 2:28.0 | 108 | 671 | 20 | 143 |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 22 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k + 3 interwały
app.erg.zone