Jacek Artemiuk 10000m row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
580
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
March 23, 2023 19:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 25 | 146 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 137 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 24 | 137 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 25 | 143 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 27 | 148 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 28 | 170 |
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00 10k Test
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