Jacek Artemiuk v2000m/r...8 row
10,000m
Meters
47:31.1
Time
2:22.5
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
March 25, 2023 08:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,000m | 2:22.5 | 121 | 715 | 22 | |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 22 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 8:06.0 | 1,750m | 2:18.8 | 131 | 749 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| 8:20.4 | 1,750m | 2:22.9 | 120 | 712 | 20 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| r0m |
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Workout Graph
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10k + 3 interwały
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