Jacek Artemiuk v5:00/r...3 row
1,636m
Meters
8:33.3
Time
2:36.8
Pace
89
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,636m |
| Overall Time | 8:33.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 113 |
March 28, 2023 18:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 1,636m | 2:36.8 | 91 | 611 | 21 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 123 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 128 |
| 1:33.3 | 246m | 3:09.6 | 51 | 476 | 25 | 128 |
| r0m |
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00 Warm up
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