Jacek Artemiuk v5:00/r...3 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,244m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
March 29, 2023 18:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 22 | 132 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 127 |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 24 | 135 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 129 |
| r0m |
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Workout Graph
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02 1x20'UT1
app.erg.zone