Jacek Artemiuk v5:00/r...5 row
9,300m
Meters
45:00.0
Time
2:25.1
Pace
520
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,300m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
March 31, 2023 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,300m | 2:25.1 | 114 | 693 | 22 | 131 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 118 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 24 | 138 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 117 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 24 | 137 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 127 |
| r0m |
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Workout Graph
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03 2x15'UT1
app.erg.zone