Jacek Artemiuk v5:00/r...5 row
7,191m
Meters
35:00.0
Time
2:26.0
Pace
399
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,191m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 131 |
April 01, 2023 08:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,191m | 2:26.0 | 112 | 686 | 23 | 128 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 117 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | 133 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 123 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 25 | 132 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 127 |
| r0m |
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Workout Graph
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04 2x10'UT1
app.erg.zone