Jacek Artemiuk v5:00/r...4 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
125
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 135 |
April 02, 2023 08:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 137 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 131 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 136 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 149 |
| 0:19.2 | 20m | 8:00.0 | 3 | 310 | 141 | |
| r0m |
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Workout Graph
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00 Warm up
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