Jacek Artemiuk v5:00/r...5 row
7,322m
Meters
35:00.0
Time
2:23.4
Pace
415
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,322m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 136 |
April 03, 2023 18:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,322m | 2:23.4 | 119 | 708 | 22 | 134 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 123 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 137 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 123 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 | 145 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 131 |
| r0m |
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Workout Graph
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04 2x10'UT1
app.erg.zone