Jacek Artemiuk v5:00/r...5 row
9,164m
Meters
43:00.0
Time
2:20.7
Pace
524
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,164m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 135 |
April 05, 2023 19:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,164m | 2:20.7 | 125 | 731 | 23 | 138 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 124 |
| 14:00.0 | 3,068m | 2:16.8 | 136 | 769 | 24 | 138 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 125 |
| 14:00.0 | 3,069m | 2:16.8 | 137 | 769 | 25 | 150 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 139 |
| r0m |
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Workout Graph
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06 2x14'UT1
app.erg.zone