Jacek Artemiuk v5:00/r...5 row
9,604m
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,604m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
April 10, 2023 09:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,604m | 2:20.5 | 126 | 733 | 22 | 138 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 126 |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 24 | 142 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 124 |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 24 | 142 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 142 |
| r0m |
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Workout Graph
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08 2x15'UT1
app.erg.zone