Jacek Artemiuk v5:00/r...5 row
10,478m
Meters
49:00.0
Time
2:20.2
Pace
601
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,478m |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 132 |
April 12, 2023 19:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,478m | 2:20.2 | 127 | 736 | 23 | 137 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 119 |
| 17:00.0 | 3,726m | 2:16.8 | 136 | 769 | 24 | 137 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 125 |
| 17:00.0 | 3,732m | 2:16.6 | 137 | 772 | 25 | 145 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 141 |
| r0m |
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Workout Graph
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10 2x17'UT1
app.erg.zone