Jacek Artemiuk v5:00/r...9 row
13,724m
Meters
1:05:00.0
Time
2:22.0
Pace
780
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,724m |
| Overall Time | 1:05:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 132 |
April 13, 2023 19:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,724m | 2:22.0 | 122 | 719 | 23 | 139 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 127 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 140 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 124 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 146 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 128 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | 147 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 130 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 143 |
| r0m |
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Workout Graph
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11 4x10'UT1
app.erg.zone