Jacek Artemiuk v5:00/r...5 row
10,740m
Meters
51:00.0
Time
2:22.4
Pace
619
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,740m |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 134 |
April 16, 2023 09:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,740m | 2:22.4 | 121 | 716 | 22 | 131 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 16 | 118 |
| 18:00.0 | 3,958m | 2:16.4 | 138 | 774 | 24 | 133 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 119 |
| 18:00.0 | 3,965m | 2:16.1 | 139 | 776 | 24 | 138 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 133 |
| r0m |
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Workout Graph
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12 2x18'UT1
app.erg.zone