Jacek Artemiuk v5:00/r...7 row
7,176
Meters
34:00.0
Time
2:22.1
Pace
414
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,176 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 135 |
April 18, 2023 18:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,176 | 2:22.1 | 122 | 730 | 23 | 141 |
| 5:00.0 | 865 | 2:53.4 | 67 | 564 | 17 | 124 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 132 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 28 | 153 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 22 | 129 |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 848 | 28 | 154 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 146 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 139 |
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Workout Graph
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14 2x7'AT
app.erg.zone