Jacek Artemiuk v5:00/r...7 row
7,369m
Meters
34:00.0
Time
2:18.4
Pace
428
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,369m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 134 |
April 19, 2023 18:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,369m | 2:18.4 | 132 | 754 | 24 | 139 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 129 |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 28 | 147 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 | 123 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 28 | 157 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 152 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 137 |
| r0m |
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Workout Graph
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15 2x7'AT
app.erg.zone