Jacek Artemiuk v5:00/r...5 row
8,313m
Meters
39:00.0
Time
2:20.7
Pace
475
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,313m |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 131 |
April 24, 2023 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,313m | 2:20.7 | 126 | 732 | 23 | 136 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 123 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 24 | 139 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 121 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 25 | 146 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 137 |
| r0m |
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Workout Graph
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16 2x12'UT1
app.erg.zone