Jacek Artemiuk v5:00/r...4 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,175m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 134 |
May 01, 2023 08:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 121 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 132 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 148 |
| 0:13.3 | 18m | 6:09.4 | 7 | 323 | 139 | |
| r0m |
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00 Warm up
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