Jacek Artemiuk v5:00/r...7 row
7,950m
Meters
36:00.0
Time
2:15.8
Pace
474
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,950m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 132 |
May 02, 2023 09:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,950m | 2:15.8 | 140 | 780 | 24 | 143 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 127 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 130 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 29 | 152 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 128 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 29 | 157 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 149 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 147 |
| r0m |
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Workout Graph
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19 2x8'AT
app.erg.zone