Jacek Artemiuk v5:00/0:30r...6 row
7,664m
Meters
34:00.0
Time
2:13.0
Pace
463
Calories
144
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,650m |
| Overall Time | 44:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 134 |
May 03, 2023 10:06:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,664m | 2:13.0 | 148 | 810 | 22 | 144 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 124 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 133 | |
| r: 0:05 | 14m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | 150 | |
| r: 5:00 | 945m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 156 | |
| r: 5:00 | 923m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 139 | |
| r: 0:04 | 6m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 138 | |
| r: 0:05 | 16m | ||||||
| r1,986m |
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Workout Graph
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2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24spm)
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