Jacek Artemiuk v5:00/0:30r...4 row
11,114m
Meters
50:00.0
Time
2:14.9
Pace
657
Calories
149
Heart Rate
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 14,749m |
| Overall Time | 1:10:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 134 |
May 04, 2023 19:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,114m | 2:14.9 | 142 | 789 | 20 | 149 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 125 | |
| r: 0:30 | 101m | ||||||
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 20 | 149 | |
| r: 10:00 | 1,806m | ||||||
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 20 | 159 | |
| r: 10:00 | 1,728m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 142 | |
| r3,635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone