Jacek Artemiuk v5:00/r...8 row
8,731m
Meters
38:00.0
Time
2:10.5
Pace
532
Calories
145
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,995m |
| Overall Time | 50:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 135 |
May 06, 2023 07:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,731m | 2:10.5 | 157 | 841 | 23 | 145 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 124 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 130 | |
| r: 0:30 | 99m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 149 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 152 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 156 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 158 | |
| r: 3:00 | 553m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 142 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 136 | |
| r2,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM)
app.erg.zone