Jacek Artemiuk 1:00:00 row
12,057m
Meters
1:00:00.0
Time
2:29.2
Pace
670
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 135 |
May 07, 2023 09:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,057m | 2:29.2 | 105 | 662 | 17 | 124 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 18 | 125 |
| 24:00.0 | 2,405m | 2:29.6 | 104 | 659 | 18 | 122 |
| 36:00.0 | 2,270m | 2:38.5 | 88 | 601 | 17 | 120 |
| 48:00.0 | 2,463m | 2:26.1 | 112 | 685 | 18 | 126 |
| 1:00:00.0 | 2,467m | 2:25.9 | 113 | 687 | 18 | 128 |
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2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM)
app.erg.zone