Jacek Artemiuk v5:00/r...7 row
7,219m
Meters
32:00.0
Time
2:12.9
Pace
437
Calories
146
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,872m |
| Overall Time | 41:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 136 |
May 08, 2023 18:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,219m | 2:12.9 | 149 | 812 | 22 | 146 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 122 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 133 | |
| r: 0:30 | 97m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 151 | |
| r: 3:00 | 525m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 156 | |
| r: 3:00 | 529m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 3:00 | 502m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 145 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 142 | |
| r1,653m |
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Workout Graph
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2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM)
app.erg.zone