Jacek Artemiuk v5:00/0:30r...5 row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
523
Calories
144
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 11,350m |
| Overall Time | 55:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 135 |
May 09, 2023 19:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 20 | 144 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 129 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 147 | |
| r: 5:00 | 711m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 146 | |
| r: 5:00 | 851m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 150 | |
| r: 5:00 | 807m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 137 | |
| r2,465m |
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Workout Graph
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2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM)
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