Jacek Artemiuk v5:00/r...6 row
7,768m
Meters
34:00.0
Time
2:11.3
Pace
471
Calories
141
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,356m |
| Overall Time | 44:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 133 |
May 26, 2023 18:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,768m | 2:11.3 | 155 | 832 | 23 | 141 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 117 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 129 | |
| r: 0:30 | 56m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | 148 | |
| r: 5:00 | 790m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 152 | |
| r: 5:00 | 742m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 138 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 139 | |
| r1,588m |
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Workout Graph
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2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24SPM)
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