Jacek Artemiuk v5:00/0:30r...4 row
11,104m
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
137
Heart Rate
Rest Distance | 2,914m |
---|---|
Rest Time | 20:30.0 |
Overall Distance | 14,018m |
Overall Time | 1:10:30.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 20 |
Stroke Count | 1008 |
Drag Factor | 132 |
May 29, 2023 18:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:00.0 | 11,104m | 2:15.0 | 142 | 788 | 20 | 137 | |
5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 119 | |
r: 0:30 | 93m | ||||||
20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 20 | 138 | |
r: 10:00 | 1,346m | ||||||
20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 144 | |
r: 10:00 | 1,475m | ||||||
5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 130 | |
r2,914m |
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Workout Graph
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2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone