Jacek Artemiuk v5:00/0:30r...4 row

11,104m

Meters

50:00.0

Time

2:15.0

Pace

655

Calories

137

Heart Rate

Rest Distance2,914m
Rest Time20:30.0
Overall Distance14,018m
Overall Time1:10:30.0
Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count1008
Drag Factor132

May 29, 2023 18:47:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,104m 2:15.0 142 788 20 137
5:00.0 1,064m 2:20.9 125 729 21 119
r: 0:30 93m
20:00.0 4,486m 2:13.7 146 803 20 138
r: 10:00 1,346m
20:00.0 4,480m 2:13.9 146 801 20 144
r: 10:00 1,475m
5:00.0 1,075m 2:19.5 129 743 20 130
r2,914m

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Workout Graph

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