Jacek Artemiuk v5:00/r...8 row
8,735m
Meters
38:00.0
Time
2:10.5
Pace
532
Calories
144
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,626m |
| Overall Time | 50:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 133 |
June 12, 2023 18:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,735m | 2:10.5 | 157 | 841 | 23 | 144 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 122 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 132 | |
| r: 0:30 | 12m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 148 | |
| r: 3:00 | 479m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 151 | |
| r: 3:00 | 497m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 152 | |
| r: 3:00 | 455m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 155 | |
| r: 3:00 | 448m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 144 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 | |
| r1,891m |
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Workout Graph
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2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM)
app.erg.zone